Health and safety on expedition to Iceland

In order to get the most out of your expedition to Iceland it is vital that you adhere to health and safety guidelines.

The biggest health and safety consideration on expedition in Iceland is the prospect of hypothermia.The odds of hypothermia occurring are very unlikely but it is is vital when trekking in cold climates that you do all you can to protect your health and safety.

It is essential to carry extra layers of clothes in case the temperature suddenly drops. Wind and waterproof overcoats are also essential as getting wet will cause your body temperature to dramatically drop. Warm hats, scarves and gloves should also be worn to protect the more sensitive areas of your body from the cold.

If at any point you feel very numb in your fingers or toes, that your speech is slurring, that your steps are stumbling or that your muscles are cramping please notify your Expedition Leader at once as these can all be signs of hypothermia.

In snowy conditions it is doubly important for you to stay with the group. Do not stray from your party and make sure you are aware of the procedure if you should somehow be accidentally separated so that you can be found as quickly as possible. Such situations are very rare but if you know what to do in such circumstances it will prevent you from panicking unnecessarily and will help us get you to safety a lot quicker.

Medical health advice for Iceland

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